You don’t have to sort through it all alone

You’re juggling school, work, family, friends, and expectations; but you can’t enjoy anything anymore. Maybe you’ve been feeling anxious, sad, overwhelmed, stuck, or unsure of what you even want. Maybe you’ve been told that you’re “type-A” or “high strung.”

Therapy is a space to slow down, talk things through, and find what actually works for you.

What We Might Work On

• Social anxiety, overthinking, or self-doubt

• Feeling out of sync with family and peers or misunderstood

• Identity questions or low self-esteem

• Navigating independence, school, or early adulthood

• Managing emotional overwhelm, burnout, or frustration

• Finding ways to cope when life just feels too much

This isn’t a one-size-fits-all approach. Each session is tailored to your needs, your pace, and your voice.

How It Works

• Ages Served: 14 and up

• Format: In-person in St. Louis or virtual (Missouri residents)

• Session Length: 50 minutes

• Rate: $150 per session

  • Insurance Accepted (individual therapy only): Aetna, Anthem, Blue Cross/Blue Shield, Cigna/Evernorth, Humana

• Sliding Scale: Available

• Free 15 minute Consultation Call